Striving to attain meaning in our daily lives, balance within our relationships, and happiness within ourselves is a universal human experience. All of us experience times when something about our lives just doesn’t feel right.

Finding a space to explore such matters can be challenging. Overwhelm, anxiety, depression and relationship problems can all leave us in need of a calm, safe place to explore the causes and solutions to our challenges.

Dr. Shroff’s goal is to give you the strategies, skills and techniques that you need to make the improvements you want. She believes that the therapeutic relationship should be a collaborative one, in which both the therapist and client work together to come to an agreement on the goals and the focus of therapy.